Humanistic Transactional Analysis Counselling for Winchester
Step away from everyday routines to process anxiety, stress and more.
Adult Counselling Therapy Ltd - provides professional Humanistic Counselling Therapy for clients in Winchester and the surrounding area. You get a qualified therapist who provides a calm space, an accessible escape from the busy historic centre of Winchester. The practice room is in the heart of the Test Valley landscape where you can off-load and explore whatever you are currently struggling with.
I work with you to resolve long-term behavioural habits, problem thoughts and feelings, relationship loops and childhood "life scripts", using Humanistic counselling with Transactional Analysis and linked theories. I can help you through your difficult times and enable you to develop self-awareness, spontaneity of choice and an intimate personal understanding of yourself.
I am a registered member of the British Association for Counselling and Psychotherapy (BACP) who is FULLY INSURED and can offer FREE PARKING. My fee is £60 per session for both in-person and online work.
Adult Counselling Therapy Ltd is accessible for Winchester Centre, Kings Worthy, Badger Farm, and Oliver's Battery and surrounding areas.
Driving directions:
Route - A30 / B3049 west out of Winchester directly into Stockbridge. The practice is situated on Roman Road which is off of the A30 at the west of Stockbridge High Street.
Distance/Time - Approx. 9 miles | 15-20 minutes travel time.
The fee is £60 for both in-person and online sessions - Availability is flexible and by mutually agreeable arrangement and remember the parking is FREE!
Book a FREE 15 Minute consultation with me, to help you decide if we can work together and to verify if Transactional Analysis matches your personal development goals. Get in touch via the contact page or click on a link.
Our Approach - Humanistic Transactional Analysis
We use Humanistic Counselling and Transactional Analysis (TA) as our core therapeutic framework. This powerful, modern psychology focuses on how your past experiences shape your current relationships, thoughts, and behaviours. Together, we will look at:
The "Ego States": Understanding your Parent, Adult, and Child states to make sense of why you feel or react a certain way.
Life Scripts: Uncovering unconscious decisions made in childhood that might be holding you back today.
Healthy Communication: Breaking negative relationship loops to build healthier connections with partners, family, and colleagues.
How We Support Winchester Clients
Including:
Anxiety & Stress Management - Gain deep psychological insight to calm your nervous system.
Depression & Low Mood - Reconnect with your authentic self and rediscover purpose.
Relationship Issues - Explore communication patterns to resolve conflict and establish healthy boundaries.
Personal Growth - Move past deep-rooted childhood patterns or feelings of "not being good enough."
Click the above link to find out what else you can get help with...
